A boost. — Hard day. My children. Focus on what rejuvenates you during times of high stress and uncertainty. It’s ok to lean in to the comfort every now and then. Be Super

Full on. — Unrelenting. Continuous. Automatic. The pressure feels like gravity. The air itself the enemy. Every gasp bringing you closer to it’s embrace and further from release. It crushes the weak. If you can survive this? You are stronger. Sturdy. Resilient. Better Evolved. You are the diamond that pressure has made…. Be…

The morning walk. — There is nothing like it. The sobering cold. The silence. The sounds of only your heart beat. Your minds voice. Countless thoughts rushing to rest control of you, to bound you, to steal the light that is your attention. They drown. They quiet. They become subdued. What is left is…

Fixing self. — New version. A newer me. Older. Do I age? Yes. Do I have less time? Yes. Do I feel weaker than yesterday? Yes. This does not mean I accept obscurity, the ability to improve. To strive higher. Being comfortable ageing should not be an excuse for mediocrity. There is still…

November Edition. — Reading Why I Write – Orwell Watching N/A Listening Rick Ross – Rich Forever Learning How to stretch effectively as I age What does your month look like? Be Super

They will love you now. — It’s easy at the top, When things are going well. The lights they never stop, Your name rings like a bell. The fans are infinite and the praise unending, It shocks you when you fall, the silence the pretending. You put stock in to opinions that are as crazy as…

The art of relapse. — My diet has fallen. My weight has gotten out of control. My reading has disappeared. My sleep is erratic and long. Headaches all over the place. Catching colds left right and centre. Barely training in my gym. Not having energy for anything. Not drinking enough water. Zero meditation. No stretching. …

Resting… — Still resting. Still recuperating. See you next post! Be Super

Sleep. — Still getting used to this parent fatigue. See you next post. Be Super