Home Workouts

Simple simple simple.

After spending copious amounts on physical weights I have attained my dream of a home gymnasium.

Here’s my current routine.

Monday

• Squats full pyramid
• Calves
• Turkish Get Up
• Pull Ups

Evening

• Leg raises
• Burpees

Tuesday

• Incline Bench full pyramid
• Bench
• Dips

Evening

• Kickbacks

Wednesday

• Deadlifts
• Pull Ups

Evening

• Bent over rows
• T bar rows
• Bicep curls

Thursday

• Overhead Press
• Bicep curls
• Reverse curls
• Skull crushers
• Wrist extensions
• Dips

Evening

• Front Squats

Friday

• Kettle Bell Swings
• Leg raises
• Ab roller
• Squats
• Pull Ups

Saturday

• Agility ladder
• Burpies
• Shadow boxing 2 rounds
• Dips
• Jog

Evening

• Pause benches

Current equipment

Squat rack. Adjustable bench. Pull up and dip bar. Agility ladder. Kettle bells.

Probably will increase intensity but for now this is my home workout in the pandemic.

Be Super