Home Workouts

Simple simple simple.

After spending copious amounts on physical weights I have attained my dream of a home gymnasium.

Here’s my current routine.

  • Squats full pyramid
  • Calves
  • Turkish Get Up
  • Pull Ups

Evening

  • Leg raises
  • Burpees

Tuesday

  • Incline Bench full pyramid
  • Bench
  • Dips

Evening

  • Kickbacks
  • Deadlifts
  • Pull Ups

Evening

  • Bent over rows
  • T bar rows
  • Bicep curls
  • Overhead Press
  • Bicep curls
  • Reverse curls
  • Skull crushers
  • Wrist extensions
  • Dips

Evening

  • Front Squats
  • Kettle Bell Swings
  • Leg raises
  • Ab roller
  • Squats
  • Pull Ups
  • Agility ladder
  • Burpies
  • Shadow boxing 2 rounds
  • Dips
  • Jog

Evening

  • Pause benches

Squat rack. Adjustable bench. Pull up and dip bar. Agility ladder. Kettle bells.

Probably will increase intensity but for now this is my home workout in the pandemic.

Be Super

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Ramz Shaft. Daring to be more than extra and less than normal. SuperHuman, SuperAgile, SuperGamer, SuperTrepreneuer. Part-time lover and fighter. Always growing

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R.M.Z

Ramz Shaft. Daring to be more than extra and less than normal. SuperHuman, SuperAgile, SuperGamer, SuperTrepreneuer. Part-time lover and fighter. Always growing