To some it is not important until it is.
After severe loss, tragedy or trauma do we realise how strong or weak the mind is.
How fragile.
How stable.
How grounded you are in comparison to the rest of your life.
Keeping your vision clear with:
- Consistent positive talk
- Alone time
- Talking with others (professional or otherwise)
- Enriching activities
Can help you in staying on top of your mental health.
Be Super
