New Regime

30’s Edition.

Now that I have entered a new decade, I have tailor made my load and weights to adjust to my new time starved lifestyle.

Monday

Back – 10 Sets

• Pull Ups
• Deadlift
• Rows

Tuesday

Chest – 10 Sets

• Dips
• Incline
• Flys

Wednesday

Legs – 10 Sets

• Squat
• ATG Squat

Thursday

Shoulder – 9 Sets

• Overhead Press
• Flys

Friday

Weak Areas – 9 Sets

• Deadlift
• Squat
• Row

Weekend

Cardio – 20 – – – 60 minutes

• Roadwork (jogging)

Additonal working week load (Mon-Fri)

Kettle Bell Work (weekday only)

Goblet Squat – Turkish Getup – Swings

+ additional Burpees

Yoga

1 hour a day.

Jog

20 minutes

Focus this decade is to be strong and functional when I am tired. Training for the inevitable zombie apocalypse.

My knees have not been what they were 10 years ago so I will be switching to more boxing as opposed to kickboxing and wrestling. Everybody is strong but not many are when tired.

New protocol. New me.

Be Super