New Regime

30’s Edition.

Now that I have entered a new decade, I have tailor made my load and weights to adjust to my new time starved lifestyle.

Back – 10 Sets

  • Pull Ups
  • Deadlift
  • Rows

Chest – 10 Sets

  • Dips
  • Incline
  • Flys

Legs – 10 Sets

  • Squat
  • ATG Squat

Shoulder – 9 Sets

  • Overhead Press
  • Flys

Weak Areas – 9 Sets

  • Deadlift
  • Squat
  • Row

Cardio – 20 – – – 60 minutes

  • Roadwork (jogging)

Goblet Squat – Turkish Getup – Swings

+ additional Burpees

1 hour a day.

20 minutes

Focus this decade is to be strong and functional when I am tired. Training for the inevitable zombie apocalypse.

My knees have not been what they were 10 years ago so I will be switching to more boxing as opposed to kickboxing and wrestling. Everybody is strong but not many are when tired.

New protocol. New me.

Be Super

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Ramz Shaft. Daring to be more than extra and less than normal. SuperHuman, SuperAgile, SuperGamer, SuperTrepreneuer. Part-time lover and fighter. Always growing

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R.M.Z

Ramz Shaft. Daring to be more than extra and less than normal. SuperHuman, SuperAgile, SuperGamer, SuperTrepreneuer. Part-time lover and fighter. Always growing