Quarantine Workouts! 2nd Act

Staying sharp!

Yes gyms around the world are closed but I have a new routine that seems easy as hell.

1. Mindfulness Meditation
2. Foam Roller
3. Whole body stretch
4. Captain Crush Gripper
5. 1 Mile Run

That’s it.

By the time the morning is done the mind and the body are fully in tune.

Give it a go.

Be Super