The art of relapse.
My diet has fallen.
My weight has gotten out of control.
My reading has disappeared.
My sleep is erratic and long.
Headaches all over the place.
Catching colds left right and centre.
Barely training in my gym.
Not having energy for anything.
Not drinking enough water.
Too much sugar.
All from ONE mistake. Being undisciplined with my time. Just one event. It has bled to all of these and more and it started with comforting myself.
This is only a month but you can easily see how this can turn in to years of trauma and bad habits.
Balance is gained and not given.
Time to get to work…