To switch off.
Very hard in this era with 2FA’s, mobile codes and lovely apps to keep us glued to our devices…
What about a detox from social media?
That’s it. Simple.
Using your phone just to receive vital calls and emergencies. Sounds crazy right? And for the older people in the room this was life before but this speaks volumes for where society is now.
A healthy mind heals the body.
Being always interconnected has it’s perks….but you lose touch with yourself, your thoughts and your opinions. Disconnecting from this connects you with the you.