A minute.
10.
A space.
A place.
Silence and retrospection is necessary.
As you go about your life, take the time to sit with yourself and really reign in your thoughts. Your desires. Your wants. Your non-negotiable’s.
Having a time in your busy day is imperative for great mental health.
All you need is some silence.
A space.
The rest will do itself.
Let the thoughts flow through you. Let them take you where they need to take you. There is much action in inaction.
If by minimum you can not do this at least once a day then it is time for twice that.
Take possession of your mind.
Rule your reality.
Be Super
